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	<title>Lifestyle, Craft, Music and DIY</title>
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	<description>Be like the fox who makes more tracks than necessary, some in the wrong direction. - Wendell Berry</description>
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		<title>Lifestyle, Craft, Music and DIY</title>
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		<title>Friday Finds</title>
		<link>http://tracksoffoxes.com/2013/05/31/friday-finds-21/</link>
		<comments>http://tracksoffoxes.com/2013/05/31/friday-finds-21/#comments</comments>
		<pubDate>Fri, 31 May 2013 05:00:12 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
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		<description><![CDATA[The Craft Beer Co A beaut little group of pubs with butt loads of craft beer. Hello! Yep. Get involved. There also happens to be one up the road from Celeste&#8217;s new job in Farringdon. Angus and Celeste While perusing Australian &#8230; <a href="http://tracksoffoxes.com/2013/05/31/friday-finds-21/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3912&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://thecraftbeerco.com/" target="_blank">The Craft Beer Co</a></p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/the-craft-brew-co-outside-pic.jpg"><img class="aligncenter size-full wp-image-3916" alt="The-Craft-Brew-Co-outside-pic" src="http://tracksoffoxes.files.wordpress.com/2013/05/the-craft-brew-co-outside-pic.jpg?w=500&#038;h=517" width="500" height="517" /></a></p>
<p>A beaut little group of pubs with butt loads of craft beer.<strong> Hello</strong>! Yep. Get involved. There also happens to be one up the road from Celeste&#8217;s new job in Farringdon.</p>
<p><strong><a href="http://angusandceleste.com.au/" target="_blank">Angus and Celeste</a></strong></p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/ac-botanic_vases2.jpg"><img class="aligncenter size-full wp-image-3917" alt="ac-botanic_vases2" src="http://tracksoffoxes.files.wordpress.com/2013/05/ac-botanic_vases2.jpg?w=500&#038;h=750" width="500" height="750" /></a></p>
<p>While perusing Australian flora illustrations for ideas for tattoos, I came across this beaut company. Love, love, love their vases. Hot dang! (The name isn&#8217;t half bad either.)</p>
<p><strong>&#8216;Letter&#8217;s to a young poet&#8217; Rainer Maria Rilke</strong></p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/letterstoayoungpoet.jpg"><img class="aligncenter size-full wp-image-3918" alt="letterstoayoungpoet" src="http://tracksoffoxes.files.wordpress.com/2013/05/letterstoayoungpoet.jpg?w=500"   /></a></p>
<p>I read this when I was in my late teens, cause I was feeling so deep and like, perhaps, I was feeling things only a German poet could articulate. This has felt all a bit magic re-reading this. If you haven&#8217;t read it or at least not for a while then re-visit it. It&#8217;s a treat.</p>
<p><strong>Arne Dahl </strong></p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/82998.jpg"><img class="aligncenter size-full wp-image-3919" alt="82998" src="http://tracksoffoxes.files.wordpress.com/2013/05/82998.jpg?w=500"   /></a></p>
<p>To continue with the nordic noir obsession I have been spending more than an acceptable time watching this show &#8230;  and then rewinding it because I don&#8217;t speak swedish and wasn&#8217;t paying attention. It&#8217;s on BBC iplayer. Get involved. There&#8217;s a big man with a moustache and a lady with hectic eyeliner. It&#8217;s great.</p>
<p>Well just a few bits for your perusal, have fun!</p>
<p>xxx</p>
<p>Tracks of Foxes</p>
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		<title>Penny for your thoughts: Centaurs, beautiful and mythical day brighteners.</title>
		<link>http://tracksoffoxes.com/2013/05/29/penny-for-your-thoughts-centaurs-beautiful-and-mythical-day-brighteners/</link>
		<comments>http://tracksoffoxes.com/2013/05/29/penny-for-your-thoughts-centaurs-beautiful-and-mythical-day-brighteners/#comments</comments>
		<pubDate>Wed, 29 May 2013 05:36:43 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
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		<description><![CDATA[Occasionally I find myself missing the simpler days of youth. There were boys, usually my friends older brothers, who I had massive crushes on but never said more than three words to. They were centaur-like. Beautiful, mythical creatures that would &#8230; <a href="http://tracksoffoxes.com/2013/05/29/penny-for-your-thoughts-centaurs-beautiful-and-mythical-day-brighteners/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3909&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/lemon.jpg"><img class="aligncenter size-full wp-image-3910" alt="lemon" src="http://tracksoffoxes.files.wordpress.com/2013/05/lemon.jpg?w=500&#038;h=301" width="500" height="301" /></a></p>
<p>Occasionally I find myself missing the simpler days of youth. There were boys, usually my friends older brothers, who I had massive crushes on but never said more than three words to. They were <strong>centaur-like.</strong> Beautiful, mythical creatures that would appear making those brief moments in your day all the more beautiful and mythical before disappearing off, mysteriously going about their lives. The lovely thing about knowing virtually nothing about someone is that they then can remain, in your eyes, perfect.</p>
<p>You know that when you don&#8217;t see them they are probably volunteering with excluded young people, expertly playing the harmonica, never having bad breath, cooking delicious and authentic mexican, getting up so an old person can have their seat on the tube &#8230; you get my drift. The problem is, the more interaction you have with these Centaurs the less beautiful and mythical they are and the fall from &#8216;Centaur&#8217; to &#8216;just a guy&#8217; is a bit of a shock.</p>
<p>As far as interaction goes I think first name basis is ok. However, surnames are a no go, then it means that facebook stalking can commence and that leaves you with no mystery.</p>
<p>Avoid talking about your &#8216;Centaur&#8217;. (This is a mistake that I commonly make.) The more you talk about them, the more information you accidentally stumble upon. It&#8217;s a sad day when you hear that your &#8216;Centaur&#8217; is an arse or might actually be gay, rather than the harmonica playing philanthropist you thought about so fondly.</p>
<p>Anyway, here&#8217;s to centaurs, less complicated day brighteners.</p>
<p>Happy Hump Day.</p>
<p>x</p>
<p>C<em>eleste</em></p>
<p>p.s. the centaur illustration is by Arthur D Lemon. You can&#8217;t beat a centaur frollicking in a field eh?</p>
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		<title>Penny for your thoughts: Reasons why I&#8217;m turning into my grandma&#8230;</title>
		<link>http://tracksoffoxes.com/2013/05/28/penny-for-your-thoughts-reasons-why-im-turning-into-my-grandma/</link>
		<comments>http://tracksoffoxes.com/2013/05/28/penny-for-your-thoughts-reasons-why-im-turning-into-my-grandma/#comments</comments>
		<pubDate>Tue, 28 May 2013 06:00:26 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Penny for your thoughts..]]></category>
		<category><![CDATA[collect buttons]]></category>
		<category><![CDATA[grandma chic]]></category>
		<category><![CDATA[like mother like daughter]]></category>
		<category><![CDATA[recycle wrapping paper]]></category>
		<category><![CDATA[turning into your grandma]]></category>

		<guid isPermaLink="false">http://tracksoffoxes.com/?p=3902</guid>
		<description><![CDATA[Do you find, that as you get older you&#8217;re starting to be more and more like your mom or your grandma? As a teenager I would have rather died than acknowledged this, but now, I&#8217;m embracing it. I can spot &#8230; <a href="http://tracksoffoxes.com/2013/05/28/penny-for-your-thoughts-reasons-why-im-turning-into-my-grandma/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3902&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Do you find, that as you get older<strong> you&#8217;re starting to be more and more like your mom or your grandma</strong>? As a teenager I would have rather died than acknowledged this, but now, I&#8217;m embracing it. I can spot myself doing/being different things that majorly resonate with my mum and/or my grandma.</p>
<p>To start things off here&#8217;s a list of reasons <strong>why I&#8217;m turning into my grandma:</strong></p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/image1.jpeg"><img class="aligncenter size-full wp-image-3904" alt="WrappingPaper" src="http://tracksoffoxes.files.wordpress.com/2013/05/image1.jpeg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>1. I open any present carefully, not necessarily because there might be a fragile item inside, but because I want to <strong>save the wrapping paper</strong>! I actually have some wrapping paper that <strong>my grandma saved in the 70s</strong> &#8211; proof is in the pictures above…nuts!</p>
<p>2. When my <strong>toothpaste is running low</strong> I cut it <em>in half and scrape</em> the rest out with my toothbrush (this might be one of the weirdest habits:)</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/image-1.jpeg"><img class="aligncenter size-full wp-image-3903" alt="buttons" src="http://tracksoffoxes.files.wordpress.com/2013/05/image-1.jpeg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>3. I have <strong>a box full of buttons</strong> (one of the most special things was to inherit my grandma’s collection of buttons when she passed away).</p>
<p>4. I’m inspired to start <strong>making more of my own clothes</strong>. She made all her own and her children’s clothes &#8211; winter coats and all! (I think it’ll be a<em> looong</em> while before I&#8217;m brave enough to attempt winter coats:)</p>
<p>5. <strong>I knit</strong>. (And oh boy did my granma knit! She was a machine)</p>
<p>Some might find realising they’re turning into their grandma <em>terrifying</em>. I don’t – my ‘mummi’ is one of my heroes!</p>
<p><em>- Hanna</em></p>
<p>Ps. Sorry about the<em> silence </em>over the last weeks &#8211; life is taking over at the moment and making it so hard to keep on top of posting! However, we&#8217;re still managing to keep fairly active over in Instagram. If you&#8217;re a <em>grammer</em> find us under-&gt;</p>
<p>@hannaelinab , @celestemichelle , @sarahbelfrancis</p>
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		<title>Make,Do, Mend: Frothy coffee at home</title>
		<link>http://tracksoffoxes.com/2013/05/14/makedo-mend-frothy-coffee-at-home/</link>
		<comments>http://tracksoffoxes.com/2013/05/14/makedo-mend-frothy-coffee-at-home/#comments</comments>
		<pubDate>Tue, 14 May 2013 06:00:59 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Make, Do, Mend]]></category>
		<category><![CDATA[cafetiere as a milk frother]]></category>
		<category><![CDATA[froth milk without a frother]]></category>
		<category><![CDATA[frothy coffee at home]]></category>
		<category><![CDATA[frothy coffee without machines]]></category>
		<category><![CDATA[make a latte at home]]></category>

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		<description><![CDATA[You might have caught on that I like a good cheat recipe or a tip! It makes me feel like I&#8217;m beating the system Maximum results with minimum effort. Warning: If you&#8217;re a coffee enthusiast you might want to stop &#8230; <a href="http://tracksoffoxes.com/2013/05/14/makedo-mend-frothy-coffee-at-home/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3884&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/image-copy.jpeg"><img class="aligncenter size-full wp-image-3888" alt="coffee making" src="http://tracksoffoxes.files.wordpress.com/2013/05/image-copy.jpeg?w=500&#038;h=606" width="500" height="606" /></a>You might have caught on that I like <a title="fake ice cream" href="http://tracksoffoxes.com/2013/04/30/make-do-mend-healthy-fake-ice-cream/" target="_blank"><strong>a good cheat recipe</strong></a> or a tip! It makes me feel like I&#8217;m beating the system <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Maximum results with minimum effort.</p>
<p><em>Warning: If you&#8217;re a coffee enthusiast you might want to stop reading now.</em></p>
<p>We don&#8217;t own a fancy espresso machine with milk frothers and all.. and to be honest it would probably get used twice a year so there&#8217;s no need for us to own one anyway. But every now and then I get a hankering for a good <strong>milky frothy coffee</strong>, and usually at a point when it would take serious effort to go out and get one from a coffee shop.</p>
<p>So I discovered a way of making <strong>super silky smooth foamy drinks</strong> at home &#8211; with the help of a <strong>cafetiere/french press.</strong></p>
<p>All I do is make my coffee a bit stronger than usual &#8211; either just in our Chemex or, if we have espresso, in our stove top pan.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/image.jpeg"><img class="aligncenter size-full wp-image-3886" alt="cafetiere milk" src="http://tracksoffoxes.files.wordpress.com/2013/05/image.jpeg?w=500&#038;h=499" width="500" height="499" /></a></p>
<p>Then I <strong>heat up milk in the microwave</strong> (remember it doubles in size when frothing so you only need about 1/3 mug) until nice and hot (not burned though!)</p>
<p>After this I pour the milk in the Cafetiere and <strong>pump it</strong> few times (try not to do it too briskly otherwise the milk will squirt out of the pouring bit) until I have the right amount of foam. Dead easy.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/image-copy-2.jpeg"><img class="aligncenter size-full wp-image-3887" alt="froffy coffee" src="http://tracksoffoxes.files.wordpress.com/2013/05/image-copy-2.jpeg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Good way to have a nice frothy coffee at home without any expensive machinery!</p>
<p>Enjoy!</p>
<p><strong>-Hanna</strong></p>
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		<title>Weekend in Pictures&#8230;</title>
		<link>http://tracksoffoxes.com/2013/05/13/weekend-in-pictures-28/</link>
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		<pubDate>Mon, 13 May 2013 21:49:17 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
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		<description><![CDATA[Another little weekend in pictures&#8230; Some well deserved down time with Mollie Makes and a Black Russian. &#160; Some charity shop beauties&#8230; Who doesn&#8217;t need a bunny plate? Sarah and her husband cooked up an amazing Chipotle Beef Stew. Hot &#8230; <a href="http://tracksoffoxes.com/2013/05/13/weekend-in-pictures-28/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3890&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Another little weekend in pictures&#8230;</p>
<p>Some well deserved down time with Mollie Makes and a Black Russian.<br />
<a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-12.jpg"><img class="aligncenter size-full wp-image-3895" alt="photo 1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-12.jpg?w=500&#038;h=504" width="500" height="504" /></a></p>
<p>&nbsp;</p>
<p>Some charity shop beauties&#8230; Who doesn&#8217;t need a bunny plate?</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-42.jpg"><img class="aligncenter size-full wp-image-3891" alt="photo 4" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-42.jpg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>Sarah and her husband cooked up an amazing Chipotle Beef Stew. Hot dang!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-32.jpg"><img class="aligncenter size-full wp-image-3892" alt="photo 3" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-32.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Sadly lovely Sarah had to bid farewell to her Mr. for a little while.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-4-11.jpg"><img class="aligncenter size-full wp-image-3899" alt="photo 4-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-4-11.jpg?w=500&#038;h=522" width="500" height="522" /></a></p>
<p>Comfy Nikes are dream town for your feet when you are on your fee all day!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-22.jpg"><img class="aligncenter size-full wp-image-3894" alt="photo 2" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-22.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>What the Dickens?</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1-11.jpg"><img class="aligncenter size-full wp-image-3896" alt="photo 1-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1-11.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>What is this weather doing? I guess that was Summer?</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2-11.jpg"><img class="aligncenter size-full wp-image-3897" alt="photo 2-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2-11.jpg?w=500&#038;h=489" width="500" height="489" /></a></p>
<p>And to get ready for the English Summer a new little umbrella.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-51.jpg"><img class="aligncenter size-full wp-image-3893" alt="photo 5" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-51.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Here&#8217;s to a hopefully lovely week ahead!</p>
<p>xxx</p>
<p><em>Tracks of Foxes</em></p>
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		<title>Found: 45wall design</title>
		<link>http://tracksoffoxes.com/2013/05/09/found-45wall-design/</link>
		<comments>http://tracksoffoxes.com/2013/05/09/found-45wall-design/#comments</comments>
		<pubDate>Thu, 09 May 2013 05:01:47 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Celeste]]></category>
		<category><![CDATA[Found Things...]]></category>
		<category><![CDATA[45wall design]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[Tracey]]></category>

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		<description><![CDATA[It seems that I have a thing for meeting incredibly talented ladies called Tracey in Coffee shops? I just started my new job at a sweet coffee shop in central London and amidst the espressos, double shots and business people &#8230; <a href="http://tracksoffoxes.com/2013/05/09/found-45wall-design/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3856&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It seems that I have a thing for meeting incredibly talented ladies called <a href="http://tracksoffoxes.com/2012/12/04/found-gretel-girl/" target="_blank">Tracey</a> in Coffee shops?</p>
<p>I just started my new job at a sweet coffee shop in central London and amidst the espressos, double shots and business people of Farringdon I got to meet this lovely family from California. Being super nosy while clearing their cups, I asked about the awesome contents of her table and found her to be one of the coolest mums. She designed this amazing travel kit for her lovely little girl to engage in their London adventures. Each pack has it&#8217;s own logo, questions, sketchbook. I want one!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_01.jpg"><img class="aligncenter size-full wp-image-3857" alt="travel_kit_01" src="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_01.jpg?w=500&#038;h=333" width="500" height="333" /></a> <a href="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_03-1.jpg"><img class="aligncenter size-full wp-image-3858" alt="travel_kit_03-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_03-1.jpg?w=500&#038;h=333" width="500" height="333" /></a> <a href="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_08.jpg"><img class="aligncenter size-full wp-image-3859" alt="travel_kit_08" src="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_08.jpg?w=500&#038;h=750" width="500" height="750" /></a> <a href="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_06.jpg"><img class="aligncenter size-full wp-image-3860" alt="travel_kit_06" src="http://tracksoffoxes.files.wordpress.com/2013/05/travel_kit_06.jpg?w=500&#038;h=333" width="500" height="333" /></a></p>
<p>Tracey also runs a beaut <a href="http://45walldesign.blogspot.co.uk/" target="_blank">blog</a> and design company. Have a little gander, you&#8217;ll see pictures from their adventures in London and also the coffee shop I&#8217;m now working in!</p>
<p>-<em> Celeste</em></p>
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		<title>Make, Do, Mend: Gord&#8217;s Dr. Pepper BBQ sauce</title>
		<link>http://tracksoffoxes.com/2013/05/08/make-do-mend-gords-dr-pepper-bbq-sauce/</link>
		<comments>http://tracksoffoxes.com/2013/05/08/make-do-mend-gords-dr-pepper-bbq-sauce/#comments</comments>
		<pubDate>Wed, 08 May 2013 05:03:50 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In our first week ever of Tracks of Foxes we featured &#8216;Gord&#8217;s Cowboy Rub&#8216; which proved to be a hit and a half! So tasty! We return to Gord&#8217;s culinary genius with this super tasty BBQ sauce and just in &#8230; <a href="http://tracksoffoxes.com/2013/05/08/make-do-mend-gords-dr-pepper-bbq-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3854&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>In our first week ever of<strong> Tracks of Foxes</strong> we featured &#8216;<a href="http://tracksoffoxes.com/2012/02/03/make-do-mend-gords-dry-rub/" target="_blank">Gord&#8217;s Cowboy Rub</a>&#8216; which proved to be a hit and a half! So tasty!</p>
<p>We return to Gord&#8217;s culinary genius with this super tasty BBQ sauce and just in time for evenings in the garden!</p>
<p>2 Litres of Dr Pepper</p>
<p>1 bottle of Ketchup</p>
<p>1 heaped tsp of onion powder</p>
<p>dash of Worcestershire sauce</p>
<p>tsp of <a href="http://tracksoffoxes.com/2012/02/03/make-do-mend-gords-dry-rub/" target="_blank">Gords Cowboy Rub</a></p>
<p>Making some more Cowboy Rub.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-11.jpg"><img class="aligncenter size-full wp-image-3876" alt="photo 1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-11.jpg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>Dr Pepper, you old dog you.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-21.jpg"><img class="aligncenter size-full wp-image-3877" alt="photo 2" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-21.jpg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>Cook down until thick!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-31.jpg"><img class="aligncenter size-full wp-image-3878" alt="photo 3" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-31.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>It is a taste sensation to be sure!! (You&#8217;d do well to have some Goose Island too! yum!)</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-4.jpg"><img class="aligncenter size-full wp-image-3862" alt="photo 4" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-4.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Happy BBQ-ing!</p>
<p>xxx</p>
<p>p.s. Keep an eye out for Napalm Whiskey BBQ sauce, part duex of Gord&#8217;s BBQ sauce series.</p>
<p><strong><em>Celeste</em></strong></p>
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		<title>A long weekend in pictures&#8230;</title>
		<link>http://tracksoffoxes.com/2013/05/07/a-long-weekend-in-pictures/</link>
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		<pubDate>Tue, 07 May 2013 20:36:40 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bristol]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[may bank holiday]]></category>
		<category><![CDATA[paris]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[tom selleck]]></category>
		<category><![CDATA[Tracks of Foxes]]></category>
		<category><![CDATA[weekend in pictures]]></category>

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		<description><![CDATA[Well, for the first time that I can remember the May bank holiday weekend was indeed glorious. I have the sunburn and awkward necklace &#8216;tan&#8217; line to prove it! There was some al fresco dining with a real beauty! A &#8230; <a href="http://tracksoffoxes.com/2013/05/07/a-long-weekend-in-pictures/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3863&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Well, for the first time that I can remember the<strong> May bank holiday</strong> weekend was indeed <em>glorious.</em> I have the sunburn and awkward necklace &#8216;tan&#8217; line to prove it!</p>
<p>There was some <em>al fresco</em> dining with a real beauty!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1-1.jpg"><img class="aligncenter size-full wp-image-3873" alt="photo 1-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1-1.jpg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>A good ol&#8217; Ice Cream to cool us down!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1.jpg"><img class="aligncenter size-full wp-image-3864" alt="photo 1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-1.jpg?w=500&#038;h=499" width="500" height="499" /></a></p>
<p>A little day trip to Bristol to see Hanna and her <em>boo</em>. (That just happened&#8230; don&#8217;t worry, I am a little disappointed in myself.)</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-3.jpg"><img class="aligncenter size-full wp-image-3868" alt="photo 3" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-3.jpg?w=500&#038;h=506" width="500" height="506" /></a></p>
<p>Bristol suits the sun &#8230;</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2.jpg"><img class="aligncenter size-full wp-image-3866" alt="photo 2" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2.jpg?w=500&#038;h=532" width="500" height="532" /></a>Boat trips are amazing when you&#8217;re driven by beardy-mullet man&#8230; even if you get pooped on by a duck. (Plotting my revenge as I type.)</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-5.jpg"><img class="aligncenter size-full wp-image-3867" alt="photo 5" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-5.jpg?w=500&#038;h=499" width="500" height="499" /></a>Sarah had a beautiful time with her sister in sunny Paris, venturing to this beautiful bookshop.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-41.jpg"><img class="aligncenter size-full wp-image-3869" alt="photo 4" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-41.jpg?w=500&#038;h=510" width="500" height="510" /></a>Their hotel was complete with a gnome posse. &#8216;<em>Rollin&#8217; with the Gnomies</em>.&#8217;</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo.jpg"><img class="aligncenter size-full wp-image-3874" alt="photo" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo.jpg?w=500&#038;h=502" width="500" height="502" /></a></p>
<p>And if you&#8217;re thinking about updating your phone wall paper may I suggest this season appropriate picture of <strong>Tom Sellec</strong>k?</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2-1.jpg"><img class="aligncenter size-full wp-image-3871" alt="photo 2-1" src="http://tracksoffoxes.files.wordpress.com/2013/05/photo-2-1.jpg?w=500&#038;h=632" width="500" height="632" /></a>Hope this week is a lovely for you &#8230; and all of us!</p>
<p>xxx</p>
<p>Tracks of Foxes</p>
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		<title>Make, Do, Mend: Healthy (fake) ice cream</title>
		<link>http://tracksoffoxes.com/2013/04/30/make-do-mend-healthy-fake-ice-cream/</link>
		<comments>http://tracksoffoxes.com/2013/04/30/make-do-mend-healthy-fake-ice-cream/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 06:00:06 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Make, Do, Mend]]></category>
		<category><![CDATA[frozen banana ice cream]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[low calorie desert]]></category>
		<category><![CDATA[low calorie desserts]]></category>
		<category><![CDATA[summer desserts]]></category>

		<guid isPermaLink="false">http://tracksoffoxes.com/?p=3838</guid>
		<description><![CDATA[This is another one in the cuckoo health kick series that I&#8217;m still plodding along with (with varying success). After the success of the two ingredient pancakes I decided to give this one ingredient &#8220;ice cream&#8221; a go. It&#8217;s not &#8230; <a href="http://tracksoffoxes.com/2013/04/30/make-do-mend-healthy-fake-ice-cream/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3838&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This is another one in the <em>cuckoo health kick</em> series that I&#8217;m still plodding along with (with varying success).</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/image-12.jpeg"><img class="aligncenter size-full wp-image-3841" alt="blended banana" src="http://tracksoffoxes.files.wordpress.com/2013/04/image-12.jpeg?w=500&#038;h=669" width="500" height="669" /></a></p>
<p>After the success of the <a title="Healthy pancakes" href="http://tracksoffoxes.com/2013/04/16/make-do-mend-healthy-two-ingredient-pancakes/" target="_blank">two ingredient pancakes</a> I decided to give this <a title="One ingredient ice cream" href="http://blogit.hs.fi/kauhaajarakkautta/2013/04/02/kahden-raaka-aineen-ihmepannarit-ja-yhden-raaka-aineen-ihmepehmis/" target="_blank">one ingredient &#8220;ice cream&#8221;</a> a go. It&#8217;s not officially ice cream, it&#8217;s <strong>frozen-banana-blended-like-crazy-until-it-looks-like-Mr-Whippy</strong>. If the real stuff isn&#8217;t available or too calorific this is a good alternative!</p>
<p>All you have to do is <em>slice a banana or two</em> and put in the freezer (we had three bananas between two people and the portions were pretty huge &#8211; I reckon <strong>one banana per person</strong> is best). <strong>Once frozen</strong>, pop the slices in a blender (and <em>add a touch of milk or water j</em>ust to help the blender along a bit). Now the world is your oyster &#8211; you can add coco powder (I added 1 tbsp), peanut butter (I did this but reckon it&#8217;s better without), chocolate spread or just have it as it is.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/image4.jpeg"><img class="aligncenter size-full wp-image-3840" alt="blendedbanana2" src="http://tracksoffoxes.files.wordpress.com/2013/04/image4.jpeg?w=500&#038;h=373" width="500" height="373" /></a></p>
<p>(Excuse my half melted final product, I took my sweet time taking a photo of it).</p>
<p>It&#8217;s<strong> yummy</strong> and <strong>dairy free</strong> (that is if you don&#8217;t add the splash of milk).</p>
<p><em>- Hanna </em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tracksoffoxes.wordpress.com/3838/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tracksoffoxes.wordpress.com/3838/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3838&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tracksoffoxes</media:title>
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		<media:content url="http://tracksoffoxes.files.wordpress.com/2013/04/image-12.jpeg" medium="image">
			<media:title type="html">blended banana</media:title>
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		<media:content url="http://tracksoffoxes.files.wordpress.com/2013/04/image4.jpeg" medium="image">
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		<title>Weekend in pictures&#8230;</title>
		<link>http://tracksoffoxes.com/2013/04/29/weekend-in-pictures-27/</link>
		<comments>http://tracksoffoxes.com/2013/04/29/weekend-in-pictures-27/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:00:21 +0000</pubDate>
		<dc:creator>Tracks of Foxes</dc:creator>
				<category><![CDATA[Celeste]]></category>
		<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[Weekend in Pictures]]></category>
		<category><![CDATA[flowers from the garden]]></category>
		<category><![CDATA[homebrew]]></category>
		<category><![CDATA[homemade crumpets]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[martin guitar]]></category>
		<category><![CDATA[Pashley bicycles]]></category>
		<category><![CDATA[Paul Hollywood crumpets]]></category>
		<category><![CDATA[tube seats]]></category>
		<category><![CDATA[wild garlic]]></category>
		<category><![CDATA[wild garlic pesto]]></category>

		<guid isPermaLink="false">http://tracksoffoxes.com/?p=3843</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; Hope you had a fun weekend! We&#8217;ve had a good one with friends, fresh air, cooking experiments, live music, bit of work and car boot sales. What more could you ask for from two little days?! &#8230; <a href="http://tracksoffoxes.com/2013/04/29/weekend-in-pictures-27/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tracksoffoxes.com&#038;blog=31629936&#038;post=3843&#038;subd=tracksoffoxes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Hope you had a fun weekend! We&#8217;ve had a good one with friends, fresh air, cooking experiments, live music, bit of work and car boot sales. What more could you ask for from two little days?!</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy-3.jpeg"><img class="aligncenter size-full wp-image-3844" alt="homemade crumpets" src="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy-3.jpeg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Hanna&#8217;s hubs us a wiz in the kitchen.. he made these <strong>homemade crumpets</strong> for Saturday&#8217;s breakfast (following <em>Paul Hollywood&#8217;s</em> recipe)</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy-21.jpeg"><img class="aligncenter size-full wp-image-3845" alt="flowers from the garden" src="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy-21.jpeg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Making use of the pretty flowers growing in the garden&#8230; anyone know what these ones are called though?<a href="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy1.jpeg"><img class="aligncenter size-full wp-image-3846" alt="wild garlic pesto" src="http://tracksoffoxes.files.wordpress.com/2013/04/image-copy1.jpeg?w=500&#038;h=499" width="500" height="499" /></a></p>
<p>There is so much <strong>wild garlic</strong> around&#8230; Hanna made it into a pesto (post to follow for those who are interested!)<a href="http://tracksoffoxes.files.wordpress.com/2013/04/image5.jpeg"><img class="aligncenter size-full wp-image-3847" alt="home-brew" src="http://tracksoffoxes.files.wordpress.com/2013/04/image5.jpeg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The kitchen laboratory continued with some serious bottling of the home brew.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/355d69caae6511e2b77322000a1f8db4_7.jpg"><img class="aligncenter size-full wp-image-3849" alt="new baby" src="http://tracksoffoxes.files.wordpress.com/2013/04/355d69caae6511e2b77322000a1f8db4_7.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Celeste&#8217;s got a new baby to create lovely sounds with.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/0ca5e4eeaec411e29cc922000aaa090c_7.jpg"><img class="aligncenter size-full wp-image-3850" alt="live music" src="http://tracksoffoxes.files.wordpress.com/2013/04/0ca5e4eeaec411e29cc922000aaa090c_7.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>Some talented friends playing their socks off.</p>
<p><a href="http://tracksoffoxes.files.wordpress.com/2013/04/cc4f61a6b00111e29b2e22000a1d0a95_7.jpg"><img class="aligncenter size-full wp-image-3851" alt="pashley" src="http://tracksoffoxes.files.wordpress.com/2013/04/cc4f61a6b00111e29b2e22000a1d0a95_7.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Celeste is day dreaming about owning a <strong>Pashley</strong>!<br />
<a href="http://tracksoffoxes.files.wordpress.com/2013/04/590xnx97d0dee6b01a11e29ad022000a1f9a79_7-pagespeed-ic-ikyyozwei5.jpg"><img class="aligncenter size-full wp-image-3852" alt="liquorice all sorts" src="http://tracksoffoxes.files.wordpress.com/2013/04/590xnx97d0dee6b01a11e29ad022000a1f9a79_7-pagespeed-ic-ikyyozwei5.jpg?w=500&#038;h=500" width="500" height="500" /></a></p>
<p>&nbsp;</p>
<p>Anyone else think these tube seats look like <strong>liquorice Allsorts</strong>?!</p>
<p>Hope you have a good first week of May!</p>
<p><em>-Celeste, Sarah and Hanna </em></p>
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			<media:title type="html">wild garlic pesto</media:title>
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			<media:title type="html">new baby</media:title>
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